Camp 5k - 8/11, 80 degrees & stormy

Congrats to Jared for a tremendous performance in his first 5k! Although Jared has run at CR a few Track  seasons, this is his first XC experience. Looks like he's even better at the longer distance!

Jared Herrera 1745

Miguel Vera 1745

Galaileo Wang 1841

Jermaine Kent 1918

Damien Grooms 1937

K-Billy Knipe 1946

Mark Gibbons 2153

Colt D 2325

Ellington T 2327

Miles Timmons 2430

Kai Knipe 2859

RJ Peters 2915

Grant D 3459

August 6-11, 5:30-8pm each evening

Schedule:

Monday - Greeting by Coach Bagley and Coach DuBois. Talk by Coach Pierangeli of Schalick -- Beginning your Season. Instructions, Warm up, Training Session (an easy run on the trails). Cool down activities.

Tuesday - Greeting & Instructions by Coach Bagley. Talk by Ben Woodward, recent Highland HS grad who is on his way to study & compete for Rider University. Warm up and Training session by Coach DuBois - Fartlek training and circuit drills. Cool Down activities.

Wednesday - Greeting and Instructions by Coach DuBois. Talk by Ringo Adamson, an accomplished runner, former Olympian and now coach at Rowan U. Training session - easy trail runs. Cool down activities.

Thursday - Greeting and instructions by Coach Bagley. Talk by Coach DuBois. Warm up and training session -- a Threshold Workout. Biomechanics drills. Cool down.

Friday - Greeting and instructions. Talk on preparing for racing. Training session - a pre-race practice (aka: preparing to run a 5k tomorrow). Finish early - 7:30pm

Saturday - warm up and 5k around the lake for time